The articles in this page provides information on exercise and fitness. The motto behind the principles embedded in these pages is that exercise should be done mindfully. The goal of exercise is to achieve long term gains for the person as a whole.
Having good exercise habits releases hormones that affect positively one’s psychological health.
I hope this page provides information on the physiology and endocrinology of exercise that is easy to understand.
Download Article in English:exercise
Download article in German:DE-exercise