Physiology of Physical Fitness

The articles in this page provides information on exercise and fitness. The motto behind the principles embedded in these pages is that exercise should be done mindfully. The goal of exercise is to achieve long term gains for the person as a whole.

Having good exercise habits releases hormones that affect positively one’s psychological health.

I hope this page provides information on the physiology and endocrinology of exercise that is easy to understand.

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Biochemistry of Nutrition

How diet affects your body. This article is Biochemistry made understandable.

Taking care of the soul is not complete without wholesome attitude towards nutrition. Download here, .pdf files of my articles on nutrition. I have written them with the aim to make biochemistry easy to understand.

Biochemistry of nutrition

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German version: download